Use the Holmes & Rahe stress scale to measure how much stress is in your life, and whether you’re at risk of becoming sick. Patients ranked a list of 43 life events based on a relative score. Each event, called a Life Change Unit (LCU), had a different Holmes and Rahe Stress Scale. Rahe validated the scale in as a predictor of illness [4] using US sailors rating scores of ‘life events’ over the previous 6 months.

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To measure stress according to the Holmes and Rahe Stress Scale, the number of “Life Change Units” that apply to events in the past year of an individual’s life are added and the final score will give a rough estimate ,ife how stress affects health. Each loosely worded category can have a wide range of possible interpretations.

Holmes and Rahe stress scale – Wikipedia

Loneliness and social isolation of military veterans: It furthers the University’s objective of excellence in research, scholarship, and education by publishing worldwide. For Invetnory, please email: A positive correlation of 0. Rahe carried out a study in testing the validity of the stress scale as a predictor of illness. Journal of Cross-Cultural Psychology.

J Health Soc Behav. Items Although the holmes-rae was originally developed and validated on males, it provides useful results for both male and female subjects.


Subsequent validation has supported the links between stress and illness. From Wikipedia, the free encyclopedia. The reliability of the Social Readjustment Rating Scale: Psychosocial predictors of illness behavior and failure in stressful training.

The scale was also assessed against different populations within the USA African, Mexican and white American groups [ 6 ] and cross-culturally, comparing Japanese [ 7 ] and Malaysian [ 8 ] with American populations.

The SRRS is surprisingly consistent despite the cross-cultural differences one would expect.

Post-traumatic growth in ex- military personnel: Close mobile search navigation Article navigation. A modified scale has also been developed for non-adults.

Holmes–Rahe Stress Inventory | Occupational Medicine | Oxford Academic

Patients ranked ivnentory list of 43 life events based on a relative score. The higher the score, and the larger the weight of each event, the more likely the patient would become ill.

Most people experience major life events infrequently hence a better measure might look at the stresses and strains of daily life [ 10 ]. Related articles in Web of Science Google Scholar.

The Holmes-Rahe Stress Inventory

By using this site, you agree to imventory Terms of Use and Privacy Policy. Patients were asked to tally a list of 43 strress events based on a relative score. Malaysians exhibited different attitudes implying different stress at the same score. Although the scale is well researched, the values are only a rough invwntory at best [ 13 ]. This page was last edited on 3 Novemberat Over the next six months, detailed records were strfss of the sailors’ health.


Source The questionnaire is free to use and downloadable [ 1 ]. Subsequent validation supported the links between stress and illness [ 2 ]. The Social Readjustment Rating Scale: Similar to the adult scale, stress points for life events in the past year are added and compared to the rough estimate of how stress affects health. Inpsychiatrists Thomas Holmes and Richard Rahe examined the medical records of over 5, medical patients as a way to determine whether stressful events might cause illnesses.

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Holmes and Rahe stress scale

The questionnaire is free to use and downloadable [ 1 ]. This suggests weakness of the SRRS in certain areas, with different cultural group reactions to different life events. Views Read Edit View history.

This scale seems to suggest that change in life requires an effort to adapt and then an effort to regain stability.