Author of Face Lifting by Exercise Senta Maria Runge originator of facial exercises, has devoted almost 30 years to develop facial exercises, introduced by. Results 1 – 30 of 52 Face lifting by exercise by Runge, Senta Maria and a great selection of related books, art and collectibles available now at Senta Maria Runge’s book Face Lifting By Exercise is available online for free.

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My colleague, the late Helen Hede, especially deserves great recognition for her knowledge and achievement in this area.

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It is important that you do not look downward but straight ahead while you move the muscles out of the eyebrow and forehead. A general face does not include the lower or upper eyelids, nor does it include the upper or lower lip and chin.

Lack of circulation in this area causes muscular atrophy disappearancehence the lips become thinner and thinner as time goes on. Expanding designated muscle section within its fullest range, which is about one inch. Nevertheless, we must distinguish skin creases from contour wrinkles. Alexa Actionable Analytics for the Web. May be seen if done correct- ly after approximately one week. Do not scowl during the muscle move- ments — move muscles straight down.

But you can see how “other” exercises evolved and adapted fingers in mouth, upper eyelids, etc. It takes practice to learn the coordination between urnge immobile resistance and moving the muscles. Assuming that the skin has not lost its entire elasticity – identified by its terra cotta color – the skin will then return with the muscles.

The sebaceous glands have the job of keeping our skin lubricated and soft. Each line that appears is an indication of a muscular attachment since, without the muscles, we could not move the skin and, 31 consequently, could not get a line or wrinkle.

Face Lifting By Exercise, 12th Edition: Senta Maria Runge: : Books

It is my desire to give women and men exerfise, a sense of self confidence about their facial appearance. Pulling the mouth corners down expresses skepticism or sadness. After each exercise application, remove hands from your face.


So, if we had planned not to cover vy already started exercise in facee next program, the models and the audience were told to do ‘those’ by themselves. But since the skin is not equipped for the job of holding the flesh ballast up, it soon conveys the responsibility back to the muscles where nature intended it to be. Scowl lines are muscles which have been formed into lines by the habit of pulling the brows together.

Should one hand be too weak to maintain firm resistance, you may work on one smiling line at a time by holding resistance with both hands. The maintenance of muscle tone depends on individual muscle condition, which, in turn, depends on one’s general health and nutrition as well as on the climate to which a face has been exposed. This beautuful hardbound book contains step by step instructions of 11 isometrics exercises with over photographs as a visual support.

The new baby skin, evident after the outer skin has been peeled oft, looks pink and somewhat artificial when compared to the rest of a mature appearance but, even so, it gives a younger and more beautiful impression than does a dry, cracked skin. Would you like to tell us about a lower price? Then the muscles are being moved against their resistance – by will power – starting at the point of action. Their ingredients catalyze the skin’s moisture to the surface, plumping up the tissues, minimizing fine lines, and endowing the skin with a 34 moist, youthful glow until the moisture, with its beautifying effects, evaporates.

I have learned of many cases where the person was unable to relax the forehead muscles, although he or she was aware that the forehead was tensed. While working on the upper eyelids, you may frown for this part by lifting up your brows, in order to tighten the muscle skin of the upper eyelid. Read this book from the beginning to page 81 before attempting your first exercise.

She must have been the originator of face excercises. This habit, in time, will cause the smile lines to disappear and instead create a distracting looking pouch-line from the lip corners down. When you repeat, think of a rubber band which you expand and release under control. Shortened muscle tissues which is our aimprovide a lift and some firmness within the exercised area.


Concentrate on the weakest spot and on the sides of the brows. The duration of the lift effect in the face depends considerably on how much weight the skin has to carry. Tone and flabbiness can be improved best through isometric exercises that produce slow, long range expansion.

Senta Maria Runge

A picture of an old Indian woman with her leathery-looking skin and the weather- beaten appearance of a seaman, will show plainly what too much exposure to dry air or salty winds can do to the skin. Breaking a habit requires conscious effort and will power. They had to be convinced, because – right before their eyes – they saw almost unbelievable transformations in the facial contours of her mature models. Note that you do not move any muscles, but that you merely tense same up which causes the muscles to harden.

Push forehead skin, including eyebrows, outward to smooth out every vertical line on forehead. Protect the skin against the damaging effects of the sun’s ultra violet rays, by applying a good sun-block.

Breath deeply to relax all muscles of face, neck and body. Likewise, massage or other promising manipulations do not take the place of nor do they support exercises. If you have moved the muscles properly against proper resistance held gently and immobileyou should already see some results from your three-step exercise contraction as well as relaxation for 3 counts.

A facial muscle – when tired – will not ache Keep teeth in this position.

Here too, as with the upper eyelids, we can see only the skin, loose and hanging, adapting to its muscle foundation. The range of movement for Muscle Section No.